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I've been neglecting dieting but working out lately. The first exercise to remember is push ups away from the table
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2566 kcal
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Fat: 94.96g | Prot: 102.30g | Carb: 335.33g.
Breakfast: NeoCell Super Collagen + C, Spring Valley Gummie D-3, Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Wal-Mart Bakery Soft Sugar Cookies, Banquet Sweet & Sour Chicken, InnovAsian Cuisine Chicken & Broccoli. Dinner: InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Boost High Protein Very Vanilla , Post Honey Bunches of Oats with Almonds, Air Popped Popcorn. more...
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gaining 3.1 lb a week
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 Comments
Thank you D_eatsCake2, I have gone off the wagon here for a couple of months and I know this is a difficult time of the year to get back into health eating habits but I have to do it otherwise I will be in the 200's before I know it and I do not want to go there again. You have made some really good progress yourself, I hope I can match your success, Happy Holidays!
07 Dec 22 by member: skydiverjim
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I need to learn that exercise.
07 Dec 22 by member: -MorticiaAddams
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@ Morticia, it's harder in practice than in theory
08 Dec 22 by member: skydiverjim
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Thank you all for your support
08 Dec 22 by member: skydiverjim
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