skydiverjim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2389 * 133%
fat: 84.56g
|
protein: 103.27g
|
carbs: 307.48g
221*  2168
April 2024
Tue 30th: 1745 * 97%
fat: 86.11g
|
protein: 83.97g
|
carbs: 173.18g
139*  1606
Mon 29th: 1419 * 79%
fat: 61.31g
|
protein: 64.49g
|
carbs: 149.34g
261*  1158
Sun 28th: 1019 * 57%
fat: 55.31g
|
protein: 47.49g
|
carbs: 89.34g
183*  836
Sat 27th: 1248 * 69%
fat: 67.00g
|
protein: 45.00g
|
carbs: 119.00g
70*  1178
Fri 26th: 1925 * 107%
fat: 111.40g
|
protein: 99.61g
|
carbs: 122.37g
168*  1757
Thu 25th: 1788 * 99%
fat: 91.26g
|
protein: 58.15g
|
carbs: 194.96g
96*  1692
Wed 24th: 1693 * 94%
fat: 77.39g
|
protein: 60.29g
|
carbs: 197.95g
66*  1627
Tue 23rd: 1505 * 84%
fat: 66.39g
|
protein: 53.29g
|
carbs: 186.95g
112*  1393
Mon 22nd: 1748 * 97%
fat: 89.00g
|
protein: 64.00g
|
carbs: 187.00g
101*  1647
Sun 21st: 2509 * 139%
fat: 121.19g
|
protein: 127.38g
|
carbs: 231.10g
154*  2355
Sat 20th: 2348 * 130%
fat: 102.00g
|
protein: 85.00g
|
carbs: 287.00g
58*  2290
Fri 19th: 2890 * 161%
fat: 134.41g
|
protein: 113.12g
|
carbs: 318.60g
129*  2761
Thu 18th: 1940 * 108%
fat: 109.86g
|
protein: 120.42g
|
carbs: 120.30g
301*  1639
Wed 17th: 1250 * 69%
fat: 43.00g
|
protein: 43.00g
|
carbs: 168.00g
140*  1110
Tue 16th: 1672 * 93%
fat: 87.00g
|
protein: 45.00g
|
carbs: 169.00g
189*  1483
Mon 15th: 2150 * 119%
fat: 101.00g
|
protein: 70.00g
|
carbs: 238.00g
148*  2002
Sun 14th: 798 * 44%
fat: 41.00g
|
protein: 29.00g
|
carbs: 78.00g
230*  568
Sat 13th: 1097 * 61%
fat: 68.71g
|
protein: 42.27g
|
carbs: 88.37g
49*  1048
Fri 12th: 2570 * 143%
fat: 126.41g
|
protein: 149.53g
|
carbs: 205.54g
69*  2501

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