DO N OK's Journal, 07 December 2022

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Weigh In record (no journal entry) for 07 December 2022

207.0 lb Lost so far: 220.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2022:

570 kcal

Fat: 58.29g | Prot: 8.58g | Carb: 3.33g. Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Hormel Original Pepperoni Slices. more...

3451 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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DO N OK's Journal, 07 December 2022

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