Weigh In record (no journal entry) for 04 December 2022
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205.0 lb
Lost so far: 222.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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569 kcal
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Fat: 36.93g | Prot: 25.80g | Carb: 53.52g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sola Everything Bagel, Cream Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 7.0 lb a week
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