Marktrusson's Journal, 14 November 2014

186.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 33.13g | Prot: 32.70g | Carb: 180.27g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Vegetable Curry, Tesco Easy Cook Long Grain & Wild Rice. Snacks/Other: Tesco Single Cream, Cheesecake, Morrisons Garlic Ciabatta Slices, Sauvignon Blanc Wine , Naked Banana Bread Bar. more...

2117 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...