Weigh In record (no journal entry) for 01 December 2022
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229.4 lb
Lost so far: 63.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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556 kcal
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Fat: 19.42g | Prot: 12.89g | Carb: 92.45g.
Breakfast: Pears, Clementines , Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix. more...
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losing 12.6 lb a week
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TJHenggeler's weight history
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