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Woke at #209, yesterday, was very physical demanding day, as well as rest of week,Walked yesterday 21,340 steps and 1 hour at gym , Was so exhausted went to bed at 8 and up at 4:30, Christmas parties are coming in, so really have to watch what I eat and cook,And I'm Kinda DO N OK !
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209.0 lb
Lost so far: 218.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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204 kcal
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Fat: 17.44g | Prot: 5.58g | Carb: 6.45g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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