Marktrusson's Journal, 13 November 2014

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Weigh In record (no journal entry) for 13 November 2014

186.8 lb Lost so far: 24.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:

1080 kcal

Fat: 30.72g | Prot: 37.94g | Carb: 109.80g. Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Sauvignon Blanc Wine , Bananas . more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Marktrusson's Journal, 13 November 2014

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