sxbird's Journal, 12 November 2014

216.5 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 71.54g | Prot: 68.89g | Carb: 153.90g.   Breakfast: Tesco Wholemeal Pitta Bread, Soft Boiled Egg. Lunch: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: McDonald's Chicken Nuggets (6). Snacks/Other: Bran Flakes. more...

2571 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Pilates - 20 minutes. more...