Marktrusson's Journal, 12 November 2014

187.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 40.96g | Prot: 47.29g | Carb: 123.53g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Pasty, Chicken Sandwich, Roast Beef Sandwich. Dinner: Doritos Cool Original (30g), Ham Sandwich with Spread. Snacks/Other: Naked Banana Bread Bar. more...

2115 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...