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Well, I am finally back to where I was at the end of October! Jeez! "Focus on progress - not perfection"!
I need more movement in my life now! Let's GOOOOO!!
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206.0 lb
Lost so far: 161.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1861 kcal
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Fat: 108.00g | Prot: 114.38g | Carb: 129.09g.
Lunch: Private Selection Angus Roast Beef Top Round, Sargento Ultra Thin Swiss Cheese, Kroger Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Private Selection Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers - Sea Salt, Galbani String Cheese. Dinner: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Cantaloupe Melons , Publix Red Seedless Grapes, Old Trapper Peppered Beef Jerky, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Whole Fancy Cashews. more...
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losing 0.3 lb a week
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 Comments
19 Nov 22 by member: ObeseToBeast123
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Great job 3dkids2 I definitely must improve in the movement area.
19 Nov 22 by member: buenitabishop
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19 Nov 22 by member: 3dkids2
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Thanks Buenita! Let's DO THIS!!
19 Nov 22 by member: 3dkids2
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19 Nov 22 by member: -MorticiaAddams
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You have done great overall so know you are doing the best you can
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Yes, let's keep moving forward!! U are doing good!!👍👍
19 Nov 22 by member: Diana 1234
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Thanks Morticia, HCB, and Diana!
I appreciate the support I get from you all!
💪 💯 🌎 🫶 ☘️
20 Nov 22 by member: 3dkids2
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