TJHenggeler's Journal, 16 November 2022

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Weigh In record (no journal entry) for 16 November 2022

228.2 lb Lost so far: 65.0 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 November 2022:

1126 kcal

Fat: 60.20g | Prot: 33.46g | Carb: 122.68g. Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sahale Snacks Honey Almonds Glazed Mix. Lunch: Chili, Miss Vickie's Smokehouse BBQ Potato Chips. Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Sahale Snacks Cashews with Pomegranate + Vanilla. more...

losing 7.7 lb a week

27 Supporters Support

Comments

congratulations to you

16 Nov 22 by member: buenitabishop

Thank you BuenitaBishop! ☺️

16 Nov 22 by member: TJHenggeler

Your so welcome anytime

16 Nov 22 by member: buenitabishop

There ya go...whoosh right back down

16 Nov 22 by member: HCB

nice job tj

17 Nov 22 by member: ObeseToBeast123

Thank you for the support HCB and Otb123! It’s appreciated🥳

17 Nov 22 by member: TJHenggeler

Nice Drop !!!

17 Nov 22 by member: DO N OK


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TJHenggeler's Journal, 16 November 2022

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