Weigh In record (no journal entry) for 14 November 2022
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230.4 lb
Lost so far: 62.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1191 kcal
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Fat: 39.50g | Prot: 73.52g | Carb: 130.62g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Papa Murphy's Pizza Rancher Original Crust Pizza (Large), Teriyaki Chicken. more...
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gaining 3.7 lb a week
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 Comments
Hang in there...you will make a come back
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