Marktrusson's Journal, 05 November 2014

189.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 34.21g | Prot: 38.08g | Carb: 166.14g.   Breakfast: Actimel Fat Free , Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Fried Potatoes, Vegetable Frittata. Snacks/Other: Hamburger on Bun, White Table Wine, Thatchers Cider, Bananas . more...

2125 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...