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Woke at #212, did not do anything as work was closed and hurricane conditions so stayed couch potato. And Yes I ate ALL day stayed KETO , was not feeling the best anyway.Did not budge out of Condo.Our Pier in Lauderdale By the Sea was effected, Blew a big potion down about 1/2 way down,Will take them years to fix that , As I believ the city does not own it. Perhaps leased. My wife is moving back from Sarasota this week, so going there to help her, so no charting and will see all the grand kids.And I'm DO N OK !
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212.0 lb
Lost so far: 215.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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204 kcal
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Fat: 17.44g | Prot: 5.58g | Carb: 6.45g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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gaining 2.3 lb a week
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