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Woke at #211, Was very surprised by this since I went out to eat a few times and went to a party with lots of food, I did play pickleball Saturday and walked 9 miles on Sunday, mainly in malls etc. Hope to stay on course before HOLIDAZE which are fast approaching. I'm also going to a professional Chefs meeting tonight so hopefully will not eat to much , And I'm DO N OK !
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211.0 lb
Lost so far: 216.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1230 kcal
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Fat: 69.26g | Prot: 139.46g | Carb: 6.45g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ground Beef (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Publix Large Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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