Weigh In record (no journal entry) for 31 October 2014
|
190.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2014:
|
1749 kcal
|
Fat: 33.80g | Prot: 49.25g | Carb: 149.95g.
Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tomato Soup. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tesco Courgette, Marks & Spencer Mature Blue Stilton, Broccoli, Wetherspoon Chips, Marks & Spencer Simply Fuller For Longer Chicken in Red Wine Sauce. Snacks/Other: Tesco Finest Victoria Sponge, White Table Wine, Marks & Spencer Dried Fruit & Nuts. more...
|
|
2102 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marktrusson's weight history
|