DO N OK's Journal, 02 November 2022

Woke at #215, must be the OMAD, could not eat yesterday due to Dr. then ate after wards. Need to lose more before all the Holidaze comes around. I walk about 18,000 to 22, 000 steps a day, going to try to play pickleball tonight, but seemed mentally drained lately, well since school started, put me on fulltime and I do not like it,want my old PT back. Use to leave by one, now about 5, oh well life goes on andd I'm DO N OK !!!

215.0 lb Lost so far: 212.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 77.60g | Prot: 92.72g | Carb: 18.67g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Fried Egg, Swiss Cheese. Snacks/Other: Skinless Chicken Breast. more...

2683 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...