Marktrusson's Journal, 16 August 2010

211.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 141.35g | Prot: 84.92g | Carb: 183.11g.   Breakfast: Fruit & Granola Cereal. Lunch: Mayonnaise, Garden Salad, Meatless Cheese Quiche. Dinner: Iced Brewed Coffee (Venti), Cheese and Onion Crisps, Pasta with Cheese and Meat Sauce. Snacks/Other: Coffee, Tea (Brewed). more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...