sxbird's Journal, 28 October 2014

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Weigh In record (no journal entry) for 28 October 2014

220.5 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

1161 kcal

Fat: 73.14g | Prot: 68.62g | Carb: 55.78g. Breakfast: Hard-Boiled Egg. Lunch: Lidl Giant German Bockwurst. Dinner: Tesco Wholemeal Pitta Bread, Mixed Salad Greens, Tesco Garlic Chicken. more...

2530 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Pilates - 20 minutes. more...

losing 3.1 lb a week

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sxbird's Journal, 28 October 2014

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