Weigh In record (no journal entry) for 27 October 2014
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220.9 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1646 kcal
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Fat: 94.82g | Prot: 89.54g | Carb: 110.28g.
Breakfast: Hard-Boiled Egg. Lunch: Baby Carrots, Green String Beans, Yellow Sweet Corn, Baked or Grilled Salmon. Dinner: Tomatoes, Tesco Wholemeal Pitta Bread, Philadelphia Cream Cheese, Cathedral City Cheddar Cheese Mature. Snacks/Other: Costa Coffee Lemon Tart, Costa Coffee Americano, Peperami Original Peperami. more...
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2788 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 40 minutes, Pilates - 20 minutes. more...
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gaining 3.6 lb a week
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