Weigh In record (no journal entry) for 26 October 2022
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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540 kcal
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Fat: 15.40g | Prot: 28.45g | Carb: 67.90g.
Lunch: Mauna Loa Dry Roasted Macadamias with Sea Salt, Blake's Lobster Mac & Cheese. more...
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losing 2.3 lb a week
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