| November 2023 |
| Tue 28th: |
567 *
|
44%
|
fat: 14.40g |
| |
protein: 21.57g |
| |
carbs: 87.35g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
1082 *
|
83%
|
fat: 32.06g |
| |
protein: 32.24g |
| |
carbs: 28.24g |
|
-
|
-
|
| Wed 4th: |
395 *
|
30%
|
fat: 8.11g |
| |
protein: 27.68g |
| |
carbs: 53.86g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
374 *
|
29%
|
fat: 20.35g |
| |
protein: 8.92g |
| |
carbs: 44.07g |
|
-
|
-
|
| Thu 29th: |
310 *
|
24%
|
fat: 8.52g |
| |
protein: 17.21g |
| |
carbs: 42.33g |
|
-
|
-
|
| Wed 14th: |
112 *
|
9%
|
fat: 9.12g |
| |
protein: 1.63g |
| |
carbs: 2.52g |
|
-
|
-
|
| Tue 13th: |
490 *
|
38%
|
fat: 33.33g |
| |
protein: 34.36g |
| |
carbs: 12.71g |
|
-
|
-
|
| Mon 12th: |
652 *
|
50%
|
fat: 40.90g |
| |
protein: 46.87g |
| |
carbs: 31.99g |
|
-
|
-
|
| Sun 11th: |
1015 *
|
78%
|
fat: 44.05g |
| |
protein: 21.70g |
| |
carbs: 68.69g |
|
-
|
-
|
| Sat 10th: |
1052 *
|
81%
|
fat: 58.05g |
| |
protein: 28.46g |
| |
carbs: 111.95g |
|
-
|
-
|
| Fri 9th: |
240 *
|
18%
|
fat: 7.50g |
| |
protein: 21.00g |
| |
carbs: 30.56g |
|
-
|
-
|
| Thu 8th: |
320 *
|
25%
|
fat: 19.10g |
| |
protein: 21.71g |
| |
carbs: 17.52g |
|
-
|
-
|
| Wed 7th: |
368 *
|
28%
|
fat: 18.43g |
| |
protein: 23.06g |
| |
carbs: 27.53g |
|
-
|
-
|
| Mon 5th: |
720 *
|
55%
|
fat: 44.10g |
| |
protein: 36.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 3rd: |
870 *
|
67%
|
fat: 80.00g |
| |
protein: 9.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 1st: |
330 *
|
25%
|
fat: 10.64g |
| |
protein: 28.85g |
| |
carbs: 33.02g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
188 *
|
14%
|
fat: 6.43g |
| |
protein: 24.02g |
| |
carbs: 12.70g |
|
-
|
-
|
| Tue 29th: |
190 *
|
15%
|
fat: 9.90g |
| |
protein: 19.45g |
| |
carbs: 5.90g |
|
-
|
-
|
