Weigh In record (no journal entry) for 25 October 2022
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1860 kcal
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Fat: 74.03g | Prot: 78.08g | Carb: 224.67g.
Breakfast: Eat Natural Super Granola, Apple, Banana, Lidl Halfvolle Milde Yoghurt, Coffee with Milk. Lunch: Rinse Appelstroop Appelstroop (10g), Hard-Boiled Egg , AH Vega Filet Americain, Milner 30+ Belegen, Water, Whole Wheat Bread, Blue Band Goede Start. Dinner: Salmon Wrap, Refried Beans with Cheese. Snacks/Other: Buys Zoenen, Banana, Coffee with Milk. more...
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gaining 0.4 lb a week
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