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Looking good 😊!!
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1818 kcal
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Fat: 80.85g | Prot: 56.97g | Carb: 216.42g.
Breakfast: Coffee with Milk, Butter , Zonnatura Muesli Noten & Zaden, Oats. Lunch: Perfect Jam, Marmite Marmite, Swiss Cheese, Kips' Kleintje Smeer Leverworst, Milner 30+ Belegen, Water, Whole Wheat Bread, Blue Band Goede Start. Dinner: Macaroni or Pasta Salad with Shrimp. Snacks/Other: Tyrrells Sea Salt & Cider Vinegar, Persimmon, Coffee with Milk. more...
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losing 0.8 lb a week
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