| February 2024 |
| Fri 9th: |
312 *
|
20%
|
fat: 9.95g |
| |
protein: 6.90g |
| |
carbs: 44.49g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1595 *
|
100%
|
fat: 81.78g |
| |
protein: 55.42g |
| |
carbs: 157.70g |
|
-
|
-
|
| Tue 30th: |
1795 *
|
112%
|
fat: 83.33g |
| |
protein: 59.82g |
| |
carbs: 198.32g |
|
-
|
-
|
| Mon 29th: |
296 *
|
18%
|
fat: 9.70g |
| |
protein: 4.10g |
| |
carbs: 46.20g |
|
-
|
-
|
| Sun 28th: |
245 *
|
15%
|
fat: 10.34g |
| |
protein: 13.79g |
| |
carbs: 24.28g |
|
-
|
-
|
| Sat 27th: |
226 *
|
14%
|
fat: 9.79g |
| |
protein: 12.21g |
| |
carbs: 22.39g |
|
-
|
-
|
| Fri 26th: |
700 *
|
44%
|
fat: 31.49g |
| |
protein: 17.96g |
| |
carbs: 84.81g |
|
-
|
-
|
| Thu 25th: |
1448 *
|
90%
|
fat: 88.52g |
| |
protein: 51.28g |
| |
carbs: 113.14g |
|
-
|
-
|
| Wed 24th: |
1537 *
|
96%
|
fat: 81.70g |
| |
protein: 49.65g |
| |
carbs: 160.23g |
|
-
|
-
|
| Tue 23rd: |
1350 *
|
84%
|
fat: 63.17g |
| |
protein: 49.34g |
| |
carbs: 150.63g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
242 *
|
15%
|
fat: 11.41g |
| |
protein: 8.59g |
| |
carbs: 30.29g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
264 *
|
16%
|
fat: 17.64g |
| |
protein: 13.41g |
| |
carbs: 12.85g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
193 *
|
12%
|
fat: 5.31g |
| |
protein: 4.65g |
| |
carbs: 32.67g |
|
-
|
-
|
| Mon 14th: |
588 *
|
37%
|
fat: 30.22g |
| |
protein: 26.36g |
| |
carbs: 51.75g |
|
-
|
-
|
| Tue 1st: |
306 *
|
19%
|
fat: 7.27g |
| |
protein: 9.88g |
| |
carbs: 51.48g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
466 *
|
29%
|
fat: 22.20g |
| |
protein: 21.70g |
| |
carbs: 44.06g |
|
-
|
-
|
| Wed 26th: |
699 *
|
44%
|
fat: 28.37g |
| |
protein: 26.21g |
| |
carbs: 87.29g |
|
-
|
-
|
| Tue 25th: |
1860 *
|
116%
|
fat: 74.03g |
| |
protein: 78.08g |
| |
carbs: 224.67g |
|
-
|
-
|
| Mon 24th: |
1091 *
|
68%
|
fat: 46.35g |
| |
protein: 34.11g |
| |
carbs: 137.35g |
|
-
|
-
|
| Sun 23rd: |
849 *
|
53%
|
fat: 22.31g |
| |
protein: 21.69g |
| |
carbs: 137.85g |
|
-
|
-
|
