sxbird's Journal, 24 October 2014

219.4 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 111.08g | Prot: 119.85g | Carb: 127.02g.   Breakfast: Soft Boiled Egg. Lunch: Lidl Giant German Bockwurst, Philadelphia Light Cream Cheese, Jacob's Cream Crackers. Dinner: Sweet and Sour Chicken, Won Ton Soup (Wonton), Sainsbury's Shredded Peking Duck. more...

2789 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes, Pilates - 20 minutes. more...