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I had a diet switch for the last couple of weeks and it didn't work! I either gained a little or stayed in the 170's. I just started back on my original plan and am losing weight again!
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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450 kcal
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Fat: 14.68g | Prot: 53.56g | Carb: 26.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Dinner: Sam's Choice Clear American White Grape Water, Oil Popped White Popcorn. more...
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losing 0.5 lb a week
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