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3.4
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188.8 lb
Lost so far: 39.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1109 kcal
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Fat: 82.53g | Prot: 74.36g | Carb: 13.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Vegetable Oil, Chicken Breast (Skin Eaten), Chicken Skin. Dinner: G Hughes Sugar Free BBQ Sauce, White BBQ sauce, Beef Steak, Cooked Broccoli (from Fresh). more...
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3678 kcal
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Activities & Exercise:
Bathing - 15 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 40 minutes, Apple Health - 16 hours and 5 minutes. more...
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losing 3.4 lb a week
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