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Doing good!
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1576 kcal
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Fat: 54.04g | Prot: 57.95g | Carb: 203.65g.
Breakfast: Coffee with Milk, Banana, Demeter Halfvolle Yoghurt, Apple. Lunch: Kips' Kleintje Smeer Leverworst, Podravka Ajvar, Milner 30+ Belegen, Water, Blue Band Goede Start, Whole Wheat Bread. Dinner: Egg Drop Soup, ERU Goudkuipje, Rivercote Triangel Donker Meergranen . Snacks/Other: Enkhuizer Jodekoek, Look O Look Zure Regenboog Streken, Coffee with Milk. more...
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losing 0.8 lb a week
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