Weigh In record (no journal entry) for 05 October 2022
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1424 kcal
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Fat: 50.26g | Prot: 75.71g | Carb: 176.81g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced Sweet Baby Grains, Nopales, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Mango Chunks, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. more...
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1477 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
congratulations on your weight loss
05 Oct 22 by member: buenitabishop
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05 Oct 22 by member: -MorticiaAddams
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Not really trying to loose— already at my low. I’m going out of town for a few days and just busy, trying to make sure my sister is stable and has what she needs while I’m gone and cleaning out the garage and my storage looking for my colder weather gear. Cold for California is spring weather for many of you folks. Anyway, the carbs I eat burn before they store so sometimes it’s hard to keep my weight up.
05 Oct 22 by member: Kenna Morton
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Oh I forgot kenna my bad. Enjoy your day
05 Oct 22 by member: buenitabishop
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I hope things are as well as can be for your sister. Take care.
05 Oct 22 by member: Danana
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