sxbird's Journal, 15 October 2014

219.4 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 71.76g | Prot: 75.51g | Carb: 73.29g.   Breakfast: Debbie & Andrew's Butchers Choice Cumberland Sausages. Lunch: Tesco Garlic Chicken, Tesco Supersweet Mini Corn on The Cob, Baby Carrots, Green String Beans. Snacks/Other: Babybel Mini Orginal Cheese, Peperami Original Peperami. more...

2874 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, aerobics low impact - 25 minutes. more...