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Amazing what happens if you actually stick with a program, in this case counting cal and reducing sugar. Cleansing system feeling like I’m close to good start point for my push to 10 lb drop.🤯
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233.4 lb
Lost so far: 59.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1199 kcal
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Fat: 40.64g | Prot: 77.33g | Carb: 153.65g.
Breakfast: Pears , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lettuce, Cucumber (with Peel) , Spinach , Panera Bread Fresh Fruit Cup (Small), Wish-Bone Italian Salad Dressing, Trader Joe's Carrot & Celery Sticks. Dinner: Richardson Butter Mints, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Granny Smith Apples. more...
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losing 18.2 lb a week
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 Comments
Hope you are doing better after your family loss. We are all here
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Thank you HCB! I appreciate the check in. I’m hanging in there.👍🏻
04 Oct 22 by member: TJHenggeler
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Very Good TJ, and yours best. I follow you on the YF channel, of nicotine addicts, it's hard, A Greeting.
05 Oct 22 by member: yago-Santiago
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¡Yago, saludos! If I understood your post correctly… Al igual que otros, he fumado cigarrillos y puros en el pasado. Cigars estaba siendo genial con los compañeros de auditoría y en el campo de golf. La última vez que fumé cigarros fue en los años 90. Afortunadamente ese nunca ha sido mi verdadero vicio. ¿Qué haces para reducir el hábito?
05 Oct 22 by member: TJHenggeler
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I have proposed every several days to reduce a cigarette, and it works but I really want another one but I try to distance them more and more, eh reduced from two packs now I go for a pack and about 8 to 9 cigarettes a day.
05 Oct 22 by member: yago-Santiago
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