Marktrusson's Journal, 14 October 2014

192.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 29.65g | Prot: 42.01g | Carb: 98.56g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Tomato Soup, Bananas . Dinner: Tesco Salmon Fillets, Broccoli . Snacks/Other: Quality Street Chocolates. more...

2161 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...