sxbird's Journal, 10 October 2014

220.5 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 133.51g | Prot: 95.59g | Carb: 174.03g.   Breakfast: Pancake Syrup, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Buttermilk Pancakes, Tesco Finest British Pork & Caramelised Red Onion Sausages. Lunch: Burger King Chicken Nuggets (6). Dinner: Minced Beef (70% Lean / 30% Fat), Ainsley Harriott Roasted Vegetable Cous Cous. more...

2800 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, aerobics low impact - 20 minutes. more...