karen40.poole's Journal, 24 September 2022

I think this is an actual 2-week loss. Think last weeks gain was most likely water retained from a couple of high sodium days.
This is my last weigh-in before knee replacement. Putting the scale away for a couple of months to focus on healing and rehab.

214.6 lb Lost so far: 52.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 74.10g | Prot: 106.80g | Carb: 200.23g.   Breakfast: Trader Joe's California Walnut Halves & Pieces, Apples , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Global Health Products Orange Liquicel, GT's Organic Raw Gingerade Kombucha, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Blueberries . Lunch: Abuelita Tortilla Chips, Private Selection Traditional Hummus, Capital City Mambo Sauce, Simple Truth Organic Free Range Chicken Breast, Earthbound Farm Organic Baby Spinach, Grain Place Foods Organic Hulled Barley, Lemon. Dinner: Parmesan Cheese (Shredded) , Nando's Garlic Peri Peri Sauce, Bob's Red Mill Ground Flaxseed Meal, Private Selection Traditional Panko Bread Crumbs, Bland Farms Vidalia Sweet Onion, Yellow Summer Squash, Earthbound Farm Organic Baby Spinach, Kroger Wild Caught Pacific Cod, Kirkland Signature Extra Virgin Olive Oil, Lemon, Publix Red Bell Pepper. Snacks/Other: Kirkland Signature Almonds, Private Selection 85% Cacao Dark Chocolate . more...