Weigh In record (no journal entry) for 08 October 2014
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350.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1692 kcal
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Fat: 61.27g | Prot: 78.28g | Carb: 212.31g.
Lunch: Chef's Cupboard Chicken & Wild Rice Soup, Bays Multi-Grain English Muffin, Jif Creamy Peanut Butter. Dinner: Frank's Kraut, Butter (Salted), Olive Oil, Potatoes (Drained Solids, Canned), Oscar Mayer Turkey Smoked Sausage, Onions. Snacks/Other: Great Value Sliced Cheese 2%, Food Lion Thin Deli Sliced Cooked Ham, Bunny Bread Wheat Sandwich Bread, Casey's Cake Donut, The Greek Gods Honey & Strawberry Greek Yogurt. more...
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4312 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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