spinx1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 130 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Thu 12th: 631 * 35%
fat: 25.29g
|
protein: 31.02g
|
carbs: 78.92g
3768*  3137
Wed 11th: 1574 * 87%
fat: 66.14g
|
protein: 125.11g
|
carbs: 109.96g
- -
Tue 10th: 1590 88%
fat: 63.86g
|
protein: 82.80g
|
carbs: 146.75g
3755*  2165
Mon 9th: 1182 66%
fat: 41.41g
|
protein: 70.08g
|
carbs: 147.34g
3815*  2633
February 2015
Tue 17th: 597 33%
fat: 14.05g
|
protein: 40.28g
|
carbs: 86.09g
- -
January 2015
Sun 18th: 772 43%
fat: 31.62g
|
protein: 47.76g
|
carbs: 83.48g
- -
Sat 17th: 1388 77%
fat: 61.94g
|
protein: 56.86g
|
carbs: 185.81g
- -
Tue 13th: 1302 72%
fat: 52.45g
|
protein: 73.77g
|
carbs: 134.92g
- -
Sun 11th: 1415 * 79%
fat: 46.89g
|
protein: 55.29g
|
carbs: 192.95g
- -
Mon 5th: 907 * 50%
fat: 47.73g
|
protein: 30.68g
|
carbs: 81.82g
- -
Sun 4th: 1172 65%
fat: 44.39g
|
protein: 71.41g
|
carbs: 122.16g
- -
Fri 2nd: 1257 70%
fat: 26.25g
|
protein: 55.20g
|
carbs: 190.40g
- -
Thu 1st: 1634 91%
fat: 71.96g
|
protein: 102.32g
|
carbs: 145.20g
- -
December 2014
Wed 31st: 1504 * 84%
fat: 74.05g
|
protein: 52.28g
|
carbs: 153.09g
- -
Tue 30th: 1269 70%
fat: 56.60g
|
protein: 60.23g
|
carbs: 131.23g
- -
Mon 29th: 443 25%
fat: 10.07g
|
protein: 28.12g
|
carbs: 67.86g
- -
Sun 28th: 1746 97%
fat: 69.20g
|
protein: 69.76g
|
carbs: 239.19g
- -
Sat 27th: 1571 87%
fat: 43.70g
|
protein: 108.76g
|
carbs: 196.19g
- -
Fri 26th: 1536 85%
fat: 51.85g
|
protein: 101.24g
|
carbs: 169.93g
- -

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