Marktrusson's Journal, 08 October 2014

191.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 16.53g | Prot: 23.92g | Carb: 146.96g.   Breakfast: Actimel Fat Free , Porridge (40g). Lunch: Vegetable Soup (with Equal Volume Water, Canned) , White Bread Rolls. Dinner: Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Quality Street Chocolates, Bananas . more...

2156 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...