Weigh In record (no journal entry) for 07 October 2014
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221.3 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2246 kcal
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Fat: 88.60g | Prot: 63.10g | Carb: 288.68g.
Breakfast: Morrisons Jam Doughnut, Sugared or Glazed Doughnuts. Lunch: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Tesco Supersweet Mini Corn on The Cob, Basmati Rice (Cooked), Asda Chosen By You Three Bean & Roasted Aubergine Moussaka. Snacks/Other: McVitie's Rich Tea Biscuits, Nutella Hazelnut Spread. more...
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3228 kcal
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Activities & Exercise:
Shopping - 3 hours, Stretching (yoga) - 5 minutes, Pilates - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, aerobics low impact - 20 minutes. more...
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gaining 0.3 lb a week
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