Weigh In record (no journal entry) for 06 October 2014
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2014:
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410 kcal
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Fat: 17.75g | Prot: 38.55g | Carb: 28.33g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet). Lunch: Chicken Thigh (Skin Not Eaten), Great Value Diet Ginger Ale, Tomatoes, Red Onions, Vinaigrette Dressing, Baby Spinach, Mushrooms. more...
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losing 2.0 lb a week
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