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Nancy Scott1
Journal
01 Oct 14
Nancy Scott1's Journal, 01 October 2014
Nancy Scott1's Profile
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Weigh In record (no journal entry) for 01 October 2014
171.0 lb
Lost so far:
24.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 October 2014:
195 kcal
Fat: 5.09g | Prot: 30.57g | Carb: 9.19g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
more...
2046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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