Marktrusson's Journal, 01 October 2014

196.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 34.53g | Prot: 51.94g | Carb: 128.00g.   Breakfast: Jordans Super Berry Granola. Lunch: Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Ham Salad Sandwich, Tuna Sandwich. more...

2201 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...