Marktrusson's Journal, 29 September 2014

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Weigh In record (no journal entry) for 29 September 2014

199.4 lb Lost so far: 11.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:

878 kcal

Fat: 27.30g | Prot: 58.08g | Carb: 101.99g. Breakfast: Actimel Actimel Fat Free , Orange Juice, Jordans Super Berry Granola. Lunch: Vegetable Soup, White Bread Rolls. Dinner: Broccoli , Baked or Grilled Salmon. more...

2240 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Marktrusson's Journal, 29 September 2014

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