Weigh In record (no journal entry) for 27 September 2014
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173.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2014:
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578 kcal
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Fat: 13.89g | Prot: 89.95g | Carb: 25.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Romaine Lettuce, Tomatoes, Red Onions, Skinless Chicken Breast, Vinaigrette Dressing, Lipton Diet Green Tea with Citrus. Dinner: Premier Nutrition High Protein Shake - Chocolate, Sam's Choice Clear American White Grape Water. Snacks/Other: Sam's Choice Clear American White Grape Water. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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