Weigh In record (no journal entry) for 30 August 2022
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235.8 lb
Lost so far: 57.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1158 kcal
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Fat: 38.99g | Prot: 57.84g | Carb: 146.93g.
Breakfast: Quaker Instant Oatmeal - Merry Maple. Lunch: Bob Evans Fresh Fruit Cup, Potato Chips, EVOS Crispy Buffalo Chicken Wrap. Dinner: Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 12.6 lb a week
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 Comments
8 more pounds til your September goal🎉🥳 Told you, I’m serious about it🎉🎉
30 Aug 22 by member: yfritz
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30 Aug 22 by member: TJHenggeler
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30 Aug 22 by member: ObeseToBeast123
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congratulations to you Tjhenggeler
30 Aug 22 by member: buenitabishop
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