Weigh In record (no journal entry) for 16 September 2014
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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648 kcal
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Fat: 18.87g | Prot: 90.41g | Carb: 29.72g.
Breakfast: Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sam's Choice Clear American White Grape Water, Premier Nutrition High Protein Shake - Vanilla. Dinner: Skinless Chicken Breast, Lipton Diet Green Tea with Citrus, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Red Onions, Great Value Romaine Lettuce, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Lipton Diet Green Tea with Citrus. more...
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losing 1.8 lb a week
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