Weigh In record (no journal entry) for 30 May 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1522 kcal
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Fat: 52.36g | Prot: 77.45g | Carb: 191.67g.
Breakfast: Sugar, gluten free oatmeal, blueberries, Coffee. Lunch: Kettle Crinkle Cut Chips, Deli Sliced Ham, Diet Dr. Pepper. Dinner: Mixed Salad Greens, Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Mild Picante Sauce, Cheddar or Colby Cheese (Lowfat), Top Round Cube Steak. Snacks/Other: Green Tea, Banana, Lowfat Cheddar or Colby Cheese. more...
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2332 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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