Weigh In record (no journal entry) for 09 August 2022
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159.6 lb
Lost so far: 21.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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520 kcal
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Fat: 29.29g | Prot: 24.56g | Carb: 38.54g.
Breakfast: Сыр Пармезан (Твердый), Омлет или Яичница с Овощами. Lunch: Азбука Вкуса Суп-Пюре из Брокколи, Лента Винегрет Классический. Snacks/Other: Хлеб Зерновой. more...
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gaining 0.0 lb a week
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