Weigh In record (no journal entry) for 15 September 2021
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449.5 lb
Lost so far: 62.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1012 kcal
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Fat: 40.27g | Prot: 66.45g | Carb: 99.92g.
Breakfast: Seapoint Farms Edamame Soybeans in Pods Snack Pack, Kraft Avocado Oil Mayo, The Happy Egg Co. Large Brown Free Range Eggs, Wal-Mart Spicy Guacamole Mini Cups, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Walden Farms Calorie Free Balsamic Vinaigrette, Cucumber (with Peel). Lunch: Open Nature Smoked Turkey Breast, Walden Farms Calorie Free Balsamic Vinaigrette, Cucumber (with Peel) , Brummel & Brown Natural Yogurt Spread, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Werther's Original Sugar Free Hard Candies. more...
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gaining 1.1 lb a week
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